weight loss plans | Free Weight Loss Plan | Diet Recipes Online

When selecting a weight loss plan, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable weight loss and diet goals. Start by following the simple guidelines below.

Nutritional and Weight Loss Plan Guidelines
Commit to consuming 4 – 6 small meals and snacks everyday.

To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.

Keep it simple. Don’t get too caught up on the specifics or your diet. Start by simply just counting calories.

Eat your foods slower.

Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.

Avoid foods that are high in fat and calories.

Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.

Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.

Here is a sample weight loss plan (1400 calories).Breakfast
Amount Item Protein Carbs Fats Calories
1 cup Milk – 1% 4.00 5.50 1.00 50.00
1 pack Oatmeal – instant pkt.,maple 4.50 31.60 2.10 152.00
Total: 8.50 37.10 3.10 202.00
AM Snack
1 each MetRx Bar 26.00 52.00 2.5 320.00
Total: 26.00 52.00 2.5 320.00
Lunch
1 each Chicken sandwich – Wendy’s grilled 24.00 37.00 13.00 340.00
12 ounces Coca cola- diet w/ caffeine 0.00 0.40 0.00 0.00
Total: 24.00 37.40 13.00 340.00
PM Snack
2 each Bread whole wheat -slice 6.00 24.00 2.00 140.00
2 tsp Mayo type reg, w/salt 0.32 8.42 11.77 137.37
2.5 ounces Tuna Solid White-Water small can 18.75 0.00 0.90 89.28
Total: 25.07 32.42 14.67 366.64
Dinner
4 ounces Halibut – broiled 22.50 0.00 3.00 119.25
0.5 cup rice-white cooked steamed 3.00 31.00 0.00 82.00
0.5 cup Vegetables – mixed, frozen, boiled 2.60 11.90 0.10 54.00
Total: 28.10 42.90 3.10 255.25

Grand Total: 111.67 201.82 36.37 1483.89

Grocery ListFood Quantity
Bread whole wheat – slice 14 each
Chicken sandwich 7 each
Coca Cola – diet 84 ounces
Halibut – broiled 21 ounces
Mayo type, reg., w/salt 1 cup
MetRX Bar 7 each
Milk – 1% 7 cups
Oat meal – instant pkt., maple 7 packs
Rice – white cook steamed 3.5 cups
Tuna solid white – water can small 17.5 ounces
Vegetables – mixed, frozen, boiled 3.5 cups

sources : http://www.changingshape.com/dietandnutrition/mealplans/plans/1400.asp

Rathore stabbed | Rathore stabbed in face outside court | Rathore case

Former Haryana police chief S.P.S. Rathore, convicted of molesting teenager Ruchika Girhotra in 1990, was stabbed thrice in the face by a youth wielding a pocket knife outside the district court complex here Monday.

An injured Rathore, however, returned for the hearing in a couple of hours.

As Rathore stepped out of the complex in Sector 17 and was headed towards his car, the young attacker caught him by the neck and in a split second stabbed him thrice. His wife and counsel Abha Rathore was with him at the time.

While lawyers immediately took a bleeding and stunned Rathore, who bled from his right cheek and neck, to the Government Multi-Specialty Hospital, police swooped down on the youth identified as Utsav Sharma from Varanasi. He told the police that he was studying film production in Ahmedabad. The knife was quickly seized from him.

Though shaken by the sudden attack, Rathore pulled out his handkerchief and put it on his bleeding cheek as he tried to regain composure.

Rathore’s other counsel, Narayan Dutt Sharma from Jaipur, was also injured in the attack and admitted to hospital. He received stab wounds on his arm.

Rathore returned for the post-lunch session of the court hearing in a couple of hours with a bandage on his cheek and neck, and wearing his fawn-coloured ‘bandgala’ jacket with blood stains on it. Though the judge offered to adjourn the ‘in-camera’ trial, Rathore said that it could continue. The hearing continued for nearly 30 minutes.

Senior Superintendent of Police S.S. Srivastava told IANS that the young man “seemed to be mentally unstable” and had been living in the city for about a month.

Utsav, 29, posed as a freelance journalist and mingled with mediapersons waiting outside for Rathore to cover the first day of the three-day hearing against his conviction which started Monday.

He was arrested after the incident and is likely to be charged with assault.

“We have spoken to his family in Varanasi and to his doctor with whom he was undergoing treatment for a psychological problem in Ahmedabad. He suffers from mood disorder syndrome,” Srivastava told reporters later.

“Investigations are in progress. There does not seem to be any motive behind the attack. He seemed angry and got a feeling that justice has not been done to this girl (Ruchika) and he carried out the attack under psychological imbalance,” Srivastava added.

Pankaj Bhardwaj, lawyer for Anand and Madhu Prakash, the parents of Ruchika’s friend Aradhana, who have been fighting the case for over 19 years, said that the judge has adjourned Tuesday’s hearing following the attack. The hearing will now be held Wednesday.

Anand later told reporters that the attack on Rathore was not justified.

“We have been fighting the case against Rathore for so many years. The legal system is working. The attack is not justified,” Anand said.

A Central Bureau of Investigation (CBI) special court had held Rathore guilty in December last year for molesting 15-year-old Ruchika in Panchkula town in August 1990. She committed suicide three years later.

He was sentenced to six months’ rigorous imprisonment and fined Rs.1,000 in the 19-year-old molestation case. Rathore was granted bail immediately after his conviction.

A three-day continuous hearing of the case started in-camera following Rathore’s appeal against his conviction.

The court is hearing two matters, one related to the appeal filed by Rathore against his conviction for molestation by the CBI special court and the second on the application moved by CBI seeking enhancement of his sentence from six months to two years of rigorous imprisonment.

happy rose day scraps, happy rose day sms, happy rose day, rose day scraps, rose day scrap, rose day sms
Valentine’s Day is held on February 14 each year. It’s a day of celebrating love and affection between intimate companions. The holiday is named after one or more early Christian martyrs named Valentine and was established by Pope Gelasius I in 496 AD. On this special day love birds express their love for each other by presenting flowers and sending greeting cards.

With mobile phone becoming one of the easiest way of communication, SMS is getting popularity for expressing thoughts to our near and dear one. I have found some mesmerizing collection of Valentine’s day SMS, which I want to share with you.

Valentine Day SMS

Let’s share the world
A sea is for you, and waves are for me.
The sky is for you, and stars are for me.
The sun is for you, and light is for me.
Everything is for you, and you are for me.

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If Roses were black and violets were brown, my love for you would never be found but roses r red and violets are blue, all I want to say is I LUV U!

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Love is missing someone whenever you’re apart, but somehow feeling warm inside because you’re close in heart. As we are, Happy Valentines Day sweetheart.

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How did it happen that our lips came together?
How does it happen that birds sing,
that snow melts, that the rose unfolds, that the dawn whitens
behind the shapes of trees on the quivering summit of the hill?
A kiss, and all was said.

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Its d Month of
Kisses,Surprises,
Proposals n Dates,
Chocolates n Gifts,
Hugs n LuvSongs
.
It’s feb..
.
Wishng u a Love filled
Valentine Month..!!

————————————————————————————————————————————————————————————-

U r unique
U r caring and
U r the Best. And I am d luckiest to have U in my life!
Happy Valentine’s Day my sweet heart!

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No poems no fancy words I just want the world to know that I LOVE YOU my Princess with all my heart. Happy Valentines Day.

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My heart for you will never break. My smile for you will never fade. My love for you will never end. I love you! ….your valentine.

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If I could die early I would ask God if I could be your guardian angel, so I could wrap my wings around you and embrace you whenever you feel alone. Happy Valentine’s Day!

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Luv is like a cloud… luv is like a dream… luv is 1 word and everything in between… luv is a fairytale come true… Coz I found luv when I found U.

sources : http://www.abreakingnews.us/rose-day-sms.html

siom, siom cutoff 2010, siom cutoff, siom nashik, cat 2010

SIOM Nashik Will Published its SIOM Nashik GD/PI Shortlist 2010 today at 5 PM. you can see These SIOM Nashik GD results or SIOM Nashik GD/PI Shortlist 2010l availabe official website of Symbiosis Institute of Operations Management Nashik.

Click Here For SIOM Nashik GD Shortlist 2010 Results

GDPI shortlist Results: February, 06, 2010
GDPI: February 17, 18, 19, 20, 21, 2010
First Merit List: February 26, 2010
Last Date of fees payment: March 10, 2010
Course Commencement: June 01, 2010

Contact Detail:

General Query:
Symbiosis Institute of Operations Management
Plot No.A-23, Shravan Sector,
New Cidco,
Nashik – 422008
Tel No: (0253) 2376107 / 2376108
Fax: (0253) 2379959

E-mail: info@siom.in
Director: director@siom.in
Management Development Program : mdp@siom.in
Academics : academics@siom.in
Registrar : registrar@siom.in

Admissions Query:
Tel No: (0253) 2391750 / 2376108
Fax: (0253) 2379959
Email: admissions@siom.in
Placements:
Click here for contact details of Placement Cell
Email: placements@siom.in